Immune Boosting Soup


1 unit (750ml) Bones & Marrow Bare Bones broth

2 tbsp ghee

¼ cup white onion, chopped

4 cloves garlic, minced

1 tbsp grated fresh ginger

1 cup cremini mushrooms, sliced

½ cup carrots, sliced

1 tbsp dried oregano

1 tbsp tamari

2 tbsp chopped cilantro

1 cup baby spinach

¾ cup cooked green lentils

Sea salt and pepper to taste



  1. Heat a large stock pot over medium high heat; add the ghee and when fully melted, add the onions. Cook, stirring often, for 5 minutes, or until translucent. Add garlic and grated ginger and stir, cooking until just fragrant.
  2. To the pot, add the mushrooms, carrots, bone broth, oregano and tamari. Stir well to combine all of the ingredients and cover the pot. Turn the heat up to high until the broth just begins to bubble, reduce the heat to medium low and simmer for 20 minutes.
  3. Once the veggies are cooked, add the lentils, cilantro and baby spinach to the pot, stir to combine. Remove the pot from the heat when the spinach has wilted, but is still bright green. Season with salt and pepper to taste and enjoy!

Recipe and photo by: @deliciously.nourished

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