Take it from the experts!!
@nutrition.winnipeg “Holistic Nutrition seeks to find the CAUSE of a persons symptoms. It treats the body as a whole unit, mind/body/soul, and uses natural ways to create health. Your body should feel great and function well!”
@deliciously.nourished “Holistic nutrition is a whole-person approach to health and healing. It combines the therapeutic properties of nutrients and food along with a focus on how lifestyle habits, mindset and environmental factors all impact health.
To me, the most important part of how I practice as a holistic nutritionist is focusing on teaching individuals how to use food intentionally. Using food intentionally helps individuals achieve their health goals and, more importantly it helps build healthy habits. In the end, we’re building a healthier lifestyle- not a temporary diet.
@annapaulichnutrition “Holistic nutrition is about eating whole , real foods to achieve optimum overall health. We need to feed the body what it needs to function at its best! It’s about eating the foods my grandmother or great grandmother would have eaten and not these fake, processed versions.”
Holistic Nutrition is about bringing a wholeness back to our perception of what food is. It’s the reversal of ‘nutritionism,’ which changed our way of looking at food: into seeing it as the sum of its parts, rather than just as food.
It’s also about returning food to its rightful place, as a means to an end, as a vehicle to celebrate relationships and community and a way to connect with the cycle of life. Becoming aware of one’s relationship with food and what motivates our choices gives a window into how we may be operating in the rest of our lives. Healing our relationship with food entails a journey that ultimately heals our relationship with ourselves.
#bonebroth #naturalhealth #holistichealing #holistichealth #holisticnutrition #holisticnutritionist #sippingbroth #cookingbroth